Do You Need Pilates Equipment?
Pilates has been around as a method of obtaining full-body physical fitness for a long time. However, it's only recently that this innovative kind of exercise has blossomed into popularity. With that popularity has come a...
Before You Buy a Pilates Ball
With the newfound popularity of pilates, lots of different products are being made available, including some that aren't traditionally associated with the Pilates Method. These include the very popular pilates ball, or fitness ball...
Pilates Exercise Videos
Pilates has been around a while, but is still a leading exercise regimen, more popular than even yoga and aerobic dancing in the the last few years. By the year 2005, eleven million Pilates devotees had been enrolled in a...
Buying a Pilates Machine for Your Workout
When you've been practicing pilates for a while, you may find that the exercises have become less challenging and effective than they once were. For people who've reached this advanced level, or those who've been practicing...
Winsor Pilates – A Total Body Workout Derived From A Great Fitness Plan
Pilates were developed by Joseph Pilates before World War I, as a way to keep the core muscles of the body fit, flexible, and well balanced. People have been practicing this fitness program ever since then, but it's only...
What is a Pilates Reformer, and How Can It Help Me?
A pilates reformer is a piece of exercise equipment designed to provide resistance when performing pilates exercises. It was originally designed by the originator of the exercise method, Joseph Pilates, although many...
Can a Supreme Pilates Machine Help My Workout?
Pilates has been around as a fitness program since before World War I. However, it's only in recent years that it's been getting much attention. With the explosion of this exercise plan's popularity has come a wide range of...
How to Get Pilates Certification
If you've been practicing pilates for a while, you may want to become able to teach others. Pilates certification can broadly be divided into two parts – mat certification and comprehensive certification. Past these two basic...
The Pros and Cons of an Aero Pilates Machine
Pilates is a great workout in and of itself, whether you're using traditional methods, or one of the new variants, such as Winsor pilates. However, once you've passed the basic level, you may find that the exercises aren't as...
Stott Pilates
Pilates as an exercise system has been rapidly changing and growing. As its popularity goes up, the number of teachers and variations on the original Pilates Method goes up as well. One popular variation on the traditional...
